Live, Love and Experience Life

as Your Best Self Ever

through Coaching!

Discover a more joyful and confident life full of purpose and engagement using your unique precious talents.

Discover How

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About Me

One of only 300 Certified High Performance Coaches in the world, Mary Lou challenges her clients to achieve deep personal transformation. This research-based work provides profound results through powerful conversations. It is a fun, adventurous journey into your uniqueness.
Mary Lou has had numerous life experiences as a textile designer, busines owner, corporate executive, exhibit and conference planner, networker, and most recently, a counselor/coach in trauma and addiction recovery. She is proud of being a Mom and wife.
Her joy comes from serving others and living life fully.

Get In Touch

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Effective Coaching Services

Help for Your Life

High Performance Living is the ongoing feeling of full engagement, joy, and confidence that come from consistently living from your best self.
Are you aware of what moves you forward and what sets you back?
At your side, during the whole process, Mary Lou will assist you finding your unique purpose, values, and abilities that support all your personal and professional goals.
Contact her to see how she can help you develop different perspectives and achieve the outcomes you’re striving for.

Psychology and Clarity

Purpose, Mindframe, and Presence

Is there room in your relationships for improvement and greater possibilities for love, joy, and presence? In reality, there will always be moments we have little to no control over, but what we can always control is how we react to those moments. We choose how we show up with others. Are you a role model that inspires and encourages others?

Mental and Physical Energy

Get the Most Out of Life

Do you have the Energy to support your ideal life? How are you talking care of yourself? What are your routines for the morning and evening that conserve your energy? Do you know how to re-energize yourself throughout the day?

Productivity and Time Management

Best Practices for Effectiveness

Are you overwhelmed? Are you really working on your most important projects? Do you have clarity to even know what they are? How can you be more effective in all the things that are important to you? Have you left behind your dreams, interests and talents? How about rediscovering and reclaiming them? Learn new tools!

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Mary Lou Swanberg